If you have tried to quit smoking previously and struggled with it, you may wish to consider trying nicotine replacement therapy (NRT) to help you quit successfully. There are many different nicotine replacement therapies you can try, so there is something suitable for everyone. You will need to use the nicotine replacement therapy of your choice correctly to ween yourself off your nicotine reliance, but it can make the process much more manageable. Below are some of the various nicotine replacement therapies you may want to try to help you start living smoke-free and giving up your habit for good.
Vaping
Vaping is a popular form of nicotine replacement therapy used by millions of people worldwide. There are many different types of vaping devices you can use, and the e-liquids come in a wide assortment of different flavours. You can get the e-liquids in varying nicotine strengths, from 0mg to 20mg, and if you were a heavy smoker, you would want to choose a stronger e-liquid. You may also want to try salt nic e-liquids that get into your system and help control urges and cravings better. You can also select from a wide variety of tasty e-liquids that will help enhance your vaping experience.
Nicotine Patches
Another popular form of nicotine replacement therapy is using nicotine patches to help control your urges. You do not need a prescription for nicotine patches, and you can purchase these in supermarkets and health foods stores throughout the country. They are also available in various strengths, so you should be able to find a suitable one that can control your cravings and take the edge off. Put a patch anywhere on your body once you are washed and dressed in the morning, and you will be good to go for the next 24 hours.
Nicotine Gum
You can also try using nicotine gum, and many people will use this in conjunction with another form of nicotine replacement therapy. Whenever you feel an urge coming on, you can take a piece of the nicotine gum and start chewing. It will release the nicotine into your system, and within a few minutes, your cravings will subside. You can purchase nicotine gum in supermarkets, health food stores, and online, so it is relatively easy to buy this NRT. You can also get it in varying strengths, so you can slowly reduce the nicotine level and help to ween yourself off your dependency on it.
Oral & Nasal Nicotine Sprays
You can also try using a nicotine spray which either goes in your mouth or your nose, but unlike the ones mentioned above, this NRT will require a prescription from your doctor. You can get the sprays in different nicotine strengths, and whenever you feel an urge to smoke coming on, use the nicotine spray, and the feeling will soon go away. Your doctor will also be able to put you onto support networks available in your area when trying to quit smoking. They may also have advice you can follow to ensure the nicotine spray is effective and maximises your chances of quitting smoking successfully.
Comments are closed.